How To Make Gluten-Free Tomato Soup Recipe

How To Make Gluten-Free Tomato Soup Recipe
Tomato and fresh basil soup with garlic, cracked pepper corns, served with parmesan cheese, toast bread.

My recipe for gluten-free tomato soup is incredibly simple to prepare and captures the authentic taste of Campbell’s Tomato Soup. With just a handful of uncomplicated ingredients, you can savour homemade gluten-free tomato soup in just 20 minutes!

One of the cherished soups from my childhood is Campbell’s Tomato Soup. Regrettably, Campbell’s Tomato Soup contains gluten. This led me to create my own effortlessly uncomplicated tomato soup recipe. There’s no need for any unusual ingredients or a blender.

How to Prepare Gluten-Free Tomato Soup

Begin by pouring the tomato puree, sauce, tomato paste, and chicken broth into a large pot. Stir them together thoroughly and cook over medium heat.

In a measuring cup or a small bowl, whisk together the milk and gluten-free flour until they are fully combined. Pour this milk mixture into the tomato mixture and stir everything together until fully blended.

Next, introduce the salt, garlic powder, onion powder, and brown sugar to the soup and stir until they are well combined. Allow the soup to cook over medium heat for 10-15 minutes or until it thickens.

Serve the soup while warm and savour the delicious flavours!

For any leftovers, store them in an airtight container in the refrigerator. When reheating, you can use the microwave or stovetop.

Tips Of Recipe

  1. Read the Recipe First: Always read through the entire recipe before you start cooking. This will give you an overview of the steps involved and ensure you have all the necessary ingredients.
  2. Gather Ingredients and Equipment: Before you begin, gather all the ingredients and equipment you’ll need. This will save you time and make the cooking process smoother.
  3. Preparation is Key: Chop, dice, and measure out all your ingredients before you start cooking. This is known as “mise en place” and it helps you stay organised and focused.
  4. Follow Cooking Techniques: Pay attention to cooking techniques like chopping, sautéing, simmering, etc. These techniques can greatly impact the flavour and texture of your dish.
  5. Adjust Seasoning Gradually: It’s easier to add more seasoning later than to fix an over-seasoned dish. Taste as you go and adjust the seasoning gradually.
  6. Don’t Rush: Cooking often requires patience. Allow ingredients to cook properly and develop their flavours.
  7. Use Fresh Ingredients: Whenever possible, use fresh, high-quality ingredients. They tend to provide better flavour and texture to your dishes.
  8. Balance Flavours: Try to balance the flavours in your dish. For example, if something is too acidic, you can add a little sweetness to balance it out.
  9. Experiment and Have Fun: Don’t be afraid to get creative and try new things. Cooking is an art as much as it is a science.
  10. Clean as You Go: Wash dishes and utensils as you cook to keep your workspace organized. It makes the cleanup process much easier.
  11. Taste Test: Always taste your dish before serving. This is your last chance to adjust seasoning or make any final tweaks.
  12. Presentation Matters: Even if you’re not a professional chef, taking a little extra time to present your dish nicely can make a big difference in how it’s enjoyed.

Frequently Asked Questions

  1. What is the difference between baking powder and baking soda?
    • Baking powder is a combination of an acid and a base, while baking soda is a base. They are both leavening agents used in baking, but baking powder is typically used in recipes that do not contain acidic ingredients, whereas baking soda requires an acidic component to activate.
  2. How can I substitute eggs in a recipe for a vegan or allergy-friendly option?
    • Common egg substitutes include mashed bananas, applesauce, silken tofu, yoghurt, or commercial egg replacers. Each option may affect the texture and flavour of the final dish, so it’s best to choose based on the specific recipe.
  3. What is the difference between broth and stock?
    • Broth is typically made by simmering meat and/or vegetables with seasonings, while stock is made by simmering bones (with or without meat) along with vegetables and seasonings. Broth is often seasoned and ready to use as a base for soups, while stock is a more neutral base that can be used in various recipes.
  4. How can I store fresh herbs to make them last longer?
    • Fresh herbs can be stored in the fridge in a few ways. One common method is to wrap them in a damp paper towel and place them in a resealable plastic bag. Alternatively, you can store them upright in a glass of water, like a bouquet.
  5. What is the best way to reheat leftovers to maintain their quality?
    • For best results, reheat leftovers gently in an oven or on the stove over low to medium heat. This helps to maintain the texture and flavour. Microwaving is also an option for convenience, but it may affect the texture of certain dishes.
  6. How can I make a gluten-free flour blend for baking?
    • A basic gluten-free flour blend can be made by combining equal parts of gluten-free flours like rice flour, potato flour, and tapioca flour. Xanthan gum or guar gum can also be added to improve the texture of baked goods.
  7. What is the best way to season a cast iron skillet?
    • To season a cast iron skillet, coat it with a thin layer of vegetable oil or shortening and bake it upside down in a preheated oven at 180°C for about an hour. Allow it to cool in the oven before using.
  8. How can I rescue a dish that’s too salty?
    • If a dish is too salty, you can try balancing it out by adding a neutral, unsalted ingredient like rice, potatoes, or pasta. You can also dilute the dish by adding more of the non-salty components.


  1. Garnish with Fresh Herbs: Sprinkle chopped fresh herbs like parsley, cilantro, or basil on top of your dish for a pop of colour and added flavour.
  2. Add a Drizzle of Sauce: Consider adding a complementary sauce or dressing to enhance the flavours. For example, a balsamic glaze or a lemon herb sauce can elevate a simple dish.
  3. Incorporate Textural Contrast: Include a crunchy element like toasted nuts, seeds, or croutons to add texture and interest to your dish.
  4. Serve on a Bed of Greens: Plating your dish on a bed of fresh, vibrant greens can make it visually appealing and provide a refreshing contrast.
  5. Use Colourful Ingredients: Incorporate a variety of colourful fruits or vegetables to make your dish visually appealing. This can be achieved through a vibrant salad, colourful garnishes, or a rainbow of roasted vegetables.
  6. Arrange Food in a Pleasing Manner: Pay attention to how you arrange the components on the plate. Consider using geometric shapes, or create a focal point with the main ingredient.
  7. Offer a Side Dish or Accompaniment: Provide a complementary side dish, like a salad, rice, or potatoes, to complete the meal and add variety to the plate.
  8. Utilize Ramekins or Mini Dishes: Serve individual portions in small ramekins or dishes to give your presentation a polished and elegant touch.
  9. Use Edible Flowers: Edible flowers like nasturtiums, pansies, or marigolds can add a beautiful, natural touch to your dishes.
  10. Consider Portions: Ensure that portions are appropriately sized, balancing the different elements on the plate for a harmonious presentation.
  11. Clean Plate Edges: Wipe any smudges or spills from the edges of the plate to create a clean and polished look.
  12. Serve in Specialised Dishware: Use specific dishes or serving platters that complement the style and theme of your meal.

How to Store

  1. Fruits and Vegetables:
    • Store fruits and vegetables in separate drawers in the refrigerator to prevent them from ripening or spoiling too quickly.
    • Some fruits, like bananas and avocados, should be stored at room temperature until they ripen, then transferred to the refrigerator.
    • Leafy greens can be stored in a plastic bag with a paper towel to absorb excess moisture.
  2. Meat, Poultry, and Seafood:
    • Store raw meat, poultry, and seafood in the coldest part of the refrigerator, typically on the bottom shelf.
    • Use airtight containers or resealable bags to prevent juices from leaking and contaminating other foods.
    • If not using within a day or two, consider freezing for longer storage.
  3. Dairy Products:
    • Dairy products like milk, cheese, and yoghurt should be stored in the coldest part of the refrigerator, usually on the top shelf or in the dairy compartment.
    • Keep cheese in a separate drawer or container to maintain its freshness and prevent it from absorbing odours.
  4. Bread and Baked Goods:
    • Store bread in a cool, dry place, such as a bread bin or pantry. Avoid storing it in the refrigerator, as it can make the bread go stale faster.
    • Freeze extra loaves to keep them fresh for longer.
  5. Dry Pantry Staples:
    • Store items like rice, pasta, flour, and grains in airtight containers to prevent moisture and pests from affecting them.
    • Keep them in a cool, dry place, away from direct sunlight.
  6. Canned and Packaged Goods:
    • Keep canned goods in a cool, dark cupboard or pantry. Check for any expiration dates and use the oldest items first.
  7. Herbs and Spices:
    • Store dried herbs and spices in airtight containers in a cool, dark place. Avoid placing them near the stove, as heat and moisture can affect their flavour.
  8. Oils and Vinegars:
    • Keep oils and vinegar tightly sealed in a cool, dark place, away from heat sources. Olive oil, in particular, should be stored away from direct light.
  9. Leftovers:
    • Allow leftovers to cool to room temperature before refrigerating. Store them in airtight containers to maintain freshness.
  10. Eggs:
    • Store eggs in their original carton in the refrigerator, as it helps to protect them from absorbing odours and maintains their quality.
  11. Frozen Foods:
    • Keep frozen foods in the freezer at 0°F (-18°C) or below. Use airtight packaging or freezer bags to prevent freezer burn.

How to Freeze

  1. Fruits and Vegetables:
    • Wash and thoroughly dry the fruits or vegetables.
    • For fruits, spread them out on a baking sheet in a single layer and freeze until firm. Then, transfer them to airtight containers or resealable bags.
    • For vegetables, blanch them in boiling water for a short period, then cool them quickly in an ice bath before freezing.
  2. Meat, Poultry, and Seafood:
    • Wrap individual portions of meat, poultry, or seafood in plastic wrap or foil, then place them in a resealable freezer bag. Squeeze out as much air as possible before sealing.
    • Label with the date and type of meat for easy identification.
  3. Baked Goods:
    • Allow baked goods like bread, muffins, or cookies to cool completely.
    • Wrap them tightly in plastic wrap, then place them in an airtight container or resealable freezer bag.
    • Label with the type of baked good and the date.
  4. Dairy Products:
    • Some dairy products, like cheese, can be frozen, but they may have a change in texture. Hard cheeses tend to freeze better than soft cheeses.
    • Wrap cheese tightly in plastic wrap or vacuum-sealed bags, then place in a resealable freezer bag.
  5. Leftovers:
    • Allow leftovers to cool completely before freezing.
    • Place them in airtight containers or resealable freezer bags, and label with the date and contents.
  6. Soups and Sauces:
    • Allow soups or sauces to cool to room temperature before freezing.
    • Pour them into airtight containers, leaving some space at the top to allow for expansion.
    • Label with the date and type of soup or sauce.
  7. Beverages:
    • If you have leftover beverages like broth, smoothies, or sauces, pour them into ice cube trays and freeze. Once frozen, transfer the cubes to a resealable freezer bag.
  8. Berries and Small Fruit:
    • Spread them out on a baking sheet in a single layer and freeze until firm. Then, transfer them to airtight containers or resealable bags.

Why You’ll Love These Recipe

  1. Delicious Flavours: This recipe is packed with a combination of mouthwatering flavours that come together to create a truly enjoyable dish.
  2. Easy to Prepare: The simplicity of this recipe means it’s accessible for cooks of all skill levels. Whether you’re a beginner or a seasoned chef, you’ll find it straightforward to follow.
  3. Versatile Ingredients: The ingredients used in this recipe are versatile and can be easily adapted to suit different dietary preferences or ingredient availability.
  4. Healthy and Nutritious: This recipe incorporates wholesome, nutritious ingredients that contribute to a balanced and nourishing meal.
  5. Quick Cooking Time: With efficient preparation and cooking techniques, this recipe can be ready in a relatively short amount of time, making it perfect for busy schedules.
  6. Customizable: Feel free to add your own twist or personal touch to this recipe. You can experiment with additional ingredients or adjust the seasonings to suit your taste.
  7. Great for Special Occasions or Everyday Dining: Whether you’re cooking for a special occasion or just a regular weeknight meal, this recipe is adaptable for any occasion.
  8. Family-Friendly: This recipe is likely to be a hit with family members of all ages. It’s a crowd-pleaser that can satisfy a variety of palates.
  9. Minimal Cleanup: The cooking process is designed to minimize mess and cleanup, so you can enjoy your meal without worrying about a mountain of dishes.
  10. Impressive Presentation: This dish not only tastes fantastic but also looks visually appealing, making it suitable for dinner parties or gatherings where presentation matters.
  11. Satisfaction Guaranteed: The combination of ingredients and cooking techniques in this recipe is designed to leave you feeling satisfied and content after your meal.
  12. Leftovers Are Just as Delicious: If you have any leftovers, you can look forward to enjoying them the next day. This recipe tends to hold up well and often tastes just as good, if not better, on reheating.

Nutrition Information

Servings: 4


  • 2 tablespoons olive oil
  • 1 onion, sliced
  • 2 bell peppers, sliced
  • 1 zucchini, sliced
  • 200g broccoli florets
  • 150g snap peas
  • 250g firm tofu, cubed
  • 4 tablespoons soy sauce
  • 2 tablespoons ginger, minced
  • 3 cloves garlic, minced
  • Cooked rice or noodles for serving

Nutrition Information per Serving:

  • Energy: 350 kcal
  • Protein: 15g
  • Carbohydrates: 30g
    • Sugars: 8g
  • Fat: 20g
    • Saturated Fat: 3g
  • Fiber: 8g
  • Sodium: 1200mg

Notes on Nutrition Information:

  • The energy value is given in kilocalories (kcal), which is the unit of measurement for the energy content of food.
  • Protein, carbohydrates, and fats are measured in grams (g).
  • “Sugars” refers to the total amount of naturally occurring sugars in the recipe.
  • “Saturated Fat” is a type of fat that is associated with certain health risks. It’s important to monitor your intake of saturated fats.
  • “Fiber” is an important component of a healthy diet, as it aids in digestion and can help maintain a healthy weight.
  • “Sodium” is a measure of the amount of salt in the recipe. It’s advisable to monitor your sodium intake, especially if you have high blood pressure.

Remember, if you have specific dietary concerns or restrictions, it’s always a good idea to consult a registered dietitian or healthcare professional for tailored advice.


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