Indulge in the delightful embrace of these moist and tender gluten-free pumpkin muffins, a testament to simplicity and irresistible flavour. The harmonious marriage of sweetness and the inviting warmth of autumnal spices makes this recipe a true standout. Picture waking up to the comforting aroma of these muffins, their tender texture and impeccable crumb promising a morning treat beyond compare. Whether savoured fresh out of the oven or thawed from the freezer, these muffins embody the essence of a perfect Fall breakfast. What’s more, they graciously cater to dietary preferences, naturally free of dairy and easily adaptable to be egg-free or even entirely vegan. With minimal ingredients and straightforward steps, these gluten-free pumpkin muffins are a testament to the extraordinary pleasure that can arise from the simplest of recipes.

The wait is over! You’ve been eagerly requesting my cherished gluten-free pumpkin muffin recipe, and I’m thrilled to finally share it with you. Let me tell you, these pumpkin muffins are nothing short of extraordinary. They have earned their title as the absolute best in the category.

These delectable pumpkin muffins have secured a permanent spot in our favourites list, making them a cherished treat that knows no seasonal bounds. Whether it’s the crisp embrace of autumn or the warmth of any other time of year, these muffins hold their own as a delightful indulgence. I sincerely hope you find as much joy in them as we do. Get ready to embark on a culinary journey that celebrates the comforting allure of pumpkin in every delectable bite.


  1. Inclusive Indulgence: Designed for those following a gluten-free lifestyle, these muffins ensure everyone can enjoy a delightful pumpkin-flavoured treat.
  2. Perfectly Moist Texture: These muffins strike a harmonious balance, boasting a moist and tender crumb that’s sure to satisfy your taste buds.
  3. Warm Autumnal Spice Blend: Infused with a medley of autumnal spices, each bite is a comforting embrace of seasonal flavours, making them an ideal companion for crisp autumn days.
  4. Simplicity and Ease: This recipe is refreshingly uncomplicated, requiring minimal effort and ingredients, making it accessible and enjoyable for all levels of bakers.
  5. Customizable Goodness: While undeniably delicious as they are, these muffins also serve as a versatile canvas for additional mix-ins like nuts, chocolate chips, or dried fruit, allowing you to tailor them to your personal preferences.


Gluten-Free Flour Blend : For this recipe, I opted for an all-purpose gluten-free flour blend, specifically Bob’s Red Mill 1-to-1. This meticulously crafted blend ensures a seamless transition to gluten-free baking, mimicking the properties of traditional wheat-based flours. Its versatility and reliable performance make it a go-to choice for a wide range of gluten-free recipes.

Baking Soda: It further aids in leavening, ensuring the muffins achieve the perfect texture.

Granulated Sugar: A touch of sweetness adds depth to the flavour profile, complementing the natural sweetness of the pumpkin.

Eggs : 2 eggs,These provide structure, moisture, and richness to the muffins, contributing to their delightful texture.

Aromatic Spices : This recipe calls for a harmonious blend of essential spices to elevate the flavour profile. A pinch of salt provides a subtle savoury note, while cinnamon imparts a warm, comforting aroma. Ground cloves contribute a hint of pungency, and nutmeg adds a distinctive earthy sweetness. Alternatively, you can opt for 2 ½ teaspoons of pre-mixed pumpkin pie spice, a convenient option that combines the quintessential autumnal spices of cinnamon, nutmeg, cloves, allspice, and ginger. This blend imparts a delightful complexity to the muffins, creating a symphony of seasonal flavours in every bite.

Vegetable Oil: Adding a touch of richness, vegetable oil contributes to the muffins’ moistness.

Prudent Pumpkin Choice : When incorporating pumpkin into this recipe, it’s crucial to opt for pure pumpkin puree rather than pre-seasoned pie filling. The distinction lies in the added spices and sugar content found in pie filling, which can significantly alter the intended flavour profile of these muffins. By using unadulterated pumpkin puree, you have complete control over the spices and sweetness level, ensuring a purer, more authentic pumpkin experience in every delectable bite. This way, you’re able to savour the true essence of the pumpkin without any unwanted enhancements.

Elevate with Quality Vanilla – When it comes to vanilla extract, it’s worth investing in a good-quality option. The purity and depth of flavour that a decent extract imparts can make a noticeable difference in the overall taste of your baked goods. Opt for a reputable brand to ensure that the vanilla essence enhances and complements the other ingredients in these muffins, contributing to a truly delightful culinary experience. Remember, a little attention to detail in this aspect can go a long way in elevating the final result.

Essential Tools for Perfect Muffins:

Cookie Scoop – This handy tool ensures uniform portions of batter are distributed among the muffin cups, resulting in consistent and beautifully shaped muffins.

Muffin Pans – For optimal results, I recommend using a sturdy metal muffin pan, although a reliable silicone pan is also a viable option. Just bear in mind that if you choose a silicone pan, you may need to extend the baking time slightly.


  1. Begin by placing the flour, sugars, baking soda, salt, and spices into a spacious mixing bowl. Helpful tip: To ensure accurate measurements of the flour, gently spoon it into the measuring cup and then level it off.
  2. Whisk the ingredients together until they are thoroughly combined.
  3. Next, introduce the eggs, pumpkin puree, oil, and vanilla extract into the mix.
  4. Gently blend the ingredients, ensuring they are just combined.
  5. Employing either a spoon or a convenient batter scoop, carefully portion out the batter into the awaiting muffin liners. Aim to fill each liner until it’s roughly three-quarters full, which typically equates to a generous heaping quarter-cup of batter.
  6. Slide the muffin tray into the preheated oven, and allow the muffins to bake for approximately 24 to 28 minutes. You’ll know they’re perfectly baked when a toothpick inserted into the centre of a muffin emerges clean and crumb-free.

Tips Of Recipe

  1. Precise Flour Measurement: When measuring the flour, spoon it into the measuring cup and then level it off. This ensures an accurate and consistent measurement.
  2. Use High-Quality Vanilla Extract: Opt for a good-quality vanilla extract to enhance the overall flavour of the muffins.
  3. Select Quality Ingredients: Choose high-quality ingredients, especially the pumpkin puree, as it forms the heart of the recipe.
  4. Avoid Over-Mixing: When combining the wet and dry ingredients, mix just until they are combined. Over-mixing can result in dense and tough muffins.
  5. Even Portioning: Use a cookie scoop or spoon to ensure even portions of batter in the muffin liners. This promotes uniform baking.
  6. Check for Doneness: To determine if the muffins are done, insert a toothpick into the centre of a muffin. It should come out clean or with a few moist crumbs, but not wet batter.
  7. Adjust Baking Time if Using Silicone Pans: If using a silicone muffin pan, be aware that you may need to increase the baking time slightly.


  1. Choose the Right Flour Blend: Select a high-quality gluten-free flour blend that is suitable for the specific recipe. Some blends are designed to be a 1-to-1 substitute for regular all-purpose flour, making the transition to gluten-free baking seamless.
  2. Measure Accurately: Use measuring cups and spoons specifically designed for dry ingredients. When measuring, spoon the gluten-free flour into the measuring cup and then level it off for precise measurements.
  3. Consider Xanthan Gum: Some gluten-free flour blends may benefit from the addition of xanthan gum. This ingredient helps mimic the elasticity and structure that gluten provides in traditional baking.
  4. Blend Flours for Variety: Experiment with different types of gluten-free flours, such as almond flour, coconut flour, or rice flour, to achieve desired textures and flavours in your recipes.
  5. Be Mindful of Absorption Rates: Gluten-free flours may absorb liquid differently than wheat flour. Adjust the liquid content in your recipe as needed to achieve the desired consistency.
  6. Experiment and Adapt: Gluten-free baking often involves a bit of experimentation. Don’t be afraid to try different flour blends and techniques to find what works best for your specific recipe and taste preferences.
  7. Consider Texture and Structure: Keep in mind that gluten-free baked goods may have a slightly different texture and structure compared to their wheat-based counterparts. Embrace the unique qualities of gluten-free flours and enjoy the delicious results.


It’s advisable to use pure pumpkin puree rather than pumpkin pie filling in this gluten-free pumpkin muffin recipe. Pumpkin pie filling is pre-seasoned and contains added sugars and spices, which could significantly alter the intended flavour and texture of the muffins. Opting for pure pumpkin puree allows you to have complete control over the spices and sweetness level, ensuring a purer and more authentic pumpkin flavour in your muffins. This way, you can fully appreciate the natural essence of the pumpkin without any additional enhancements.


  1. Pumpkin Pie Filling (or Mix):
    • Ingredients: Pumpkin pie filling is a pre-seasoned mixture that typically contains pureed pumpkin along with a blend of spices like cinnamon, nutmeg, cloves, and sometimes sweeteners like sugar or syrup.
    • Intended Use: It is specifically designed for convenience in making pumpkin pies. The added spices and sweeteners provide a ready-made mixture for pie filling, reducing the need to measure and mix individual spices.
  2. Canned Pumpkin Puree:
    • Ingredients: Canned pumpkin puree consists solely of cooked and mashed pumpkin, without any additional spices or sweeteners.
    • Intended Use: It serves as a versatile ingredient for a wide range of recipes beyond pies. It can be used in soups, stews, muffins, cakes, and various other dishes, allowing for complete control over seasoning and flavour.

In summary, while pumpkin pie filling is pre-seasoned and primarily tailored for pie-making convenience, canned pumpkin puree provides a blank canvas for a multitude of recipes, allowing you to customise the flavour profile according to your specific culinary needs. When baking these gluten-free pumpkin muffins, using pure pumpkin puree allows you to have full control over the spices and sweetness level, ensuring a more authentic pumpkin flavour.


  1. Advance Preparation: After baking the muffins and allowing them to cool completely, store them in an airtight container.
  2. Refrigeration: If you plan to consume them within the next 2 days, you can store the muffins at room temperature.
  3. Longer Storage: For longer storage, place the muffins in the refrigerator. They can stay fresh for up to 4-5 days.
  4. Freezing Option: If you’d like to keep them for an extended period, these muffins freeze very well. Wrap each muffin individually in plastic wrap and then place them in a zip-top freezer bag. They can be stored in the freezer for up to 2-3 months.
  5. Thawing and Enjoying: When you’re ready to enjoy them, simply remove the desired number of muffins from the freezer, let them thaw at room temperature, and they’ll be ready to enjoy in no time.


  1. Cooling Completely: Allow the muffins to cool completely after baking. This ensures that they retain their texture and flavour.
  2. Airtight Container: Place the cooled muffins in an airtight container. If you don’t have one large enough, you can use multiple containers or wrap them individually in plastic wrap.
  3. Room Temperature Storage (Short-Term): If you plan to consume the muffins within the next 2 days, you can keep them at room temperature.
  4. Refrigeration (Extended Storage): For longer storage, it’s best to store them in the refrigerator. They can stay fresh for up to 4-5 days.
  5. Freezing Option (Long-Term Storage): If you want to keep them for an extended period, these muffins freeze well. Individually wrap each muffin in plastic wrap and place them in a zip-top freezer bag. They can be stored in the freezer for up to 2-3 months.
  6. Thawing: When you’re ready to enjoy them, remove the desired number of muffins from the freezer and let them thaw at room temperature. They’ll be ready to enjoy in no time.



Individually Wrap: Once the muffins have completely cooled, wrap each muffin individually in plastic wrap. This helps prevent freezer burn and maintains freshness.

Place in a Freezer Bag: After wrapping, place the individually wrapped muffins in a zip-top freezer bag. Squeeze out excess air before sealing the bag.

Label and Date: It’s a good practice to label the bag with the contents and date of freezing for easy identification later.

Freeze: Place the bag in the freezer. These muffins can be stored for up to 2-3 months.


Thawing: When you’re ready to enjoy a muffin, remove it from the freezer and let it thaw at room temperature for a few hours or overnight.

Oven Method: Preheat your oven to 180°C (350°F). Place the thawed muffin on a baking sheet and warm it in the oven for about 5-10 minutes, or until heated through.

Microwave Method: If you’re in a hurry, you can use the microwave. Heat the thawed muffin on high for 20-30 seconds, or until warmed to your liking.


  1. Flour:
    • You can try using a different gluten-free flour blend, but be aware that results may vary depending on the blend’s composition. It’s recommended to use a blend that is specifically designed for baking.
  2. Eggs:
    • If you need an egg-free option, you can try using a flaxseed or chia seed “egg” as a replacement. To make a flax or chia egg, combine 1 tablespoon of ground flaxseed or chia seeds with 2.5 tablespoons of water. Let it sit for a few minutes until it thickens.
  3. Oil:
    • Instead of vegetable oil, you can use melted coconut oil or another mild-flavoured oil of your choice.
  4. Sugar:
    • If you prefer a different sweetener, you can experiment with alternatives like coconut sugar, maple syrup, or a sugar substitute suitable for baking. Keep in mind that this may alter the flavour and texture slightly.
  5. Spices:
    • Feel free to adjust the spice levels to suit your personal taste. You can also try using different spices like ginger or allspice for a unique flavour profile.
  6. Chocolate Chips:
    • If you have dietary restrictions or preferences, you can use dairy-free or sugar-free chocolate chips, or substitute with chopped nuts, raisins, or other add-ins.

Nutrition Information

  • Calories: Approximately 220 kcal
  • Total Fat: 10g
    • Saturated Fat: 2g
    • Trans Fat: 0g
  • Cholesterol: 35mg
  • Sodium: 200mg
  • Total Carbohydrates: 30g
    • Dietary Fiber: 3g
    • Sugars: 15g
  • Protein: 3g

Please note that these values are approximate and may vary based on specific ingredients and portion sizes. It’s always a good idea to consult a registered dietitian or use a reliable nutrition calculator for precise dietary information. Enjoy your muffins!


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